Take Control of Your Health
Your body and mind are always working for you - are you giving them what they need to thrive?
You know something isn’t right, but the usual checkups and prescriptions aren’t giving you the answers you need. You’re looking for a deeper approach—one that helps you take control of your health in a natural, sustainable way.
That’s where I come in.
That’s where I come in. I help people take a structured, practical approach to feeling better using the ancient science of Ayurveda. If you’re dealing with fatigue, brain fog, anxiety, depression, or chronic pain and aren’t getting clear answers, we’ll focus on the key areas you can control—your diet, routine, lifestyle, and environment—to find what actually makes a difference for you so you’re not stuck managing symptoms but actually improving how your body functions.
This isn’t about just feeling better for a while. It’s about building the habits that keep you sharp, capable, and fully equipped to show up for your work, your people, and the life you’re here to lead.
“I have not had any surprise aggravation of my lower back after working with Austin. I believe the yoga therapy is strengthening my body and improving my movements, and keeping me healthy and away from the Chiropractor.”
Most health problems don’t show up overnight—they build over time through stress, poor sleep, inconsistent nutrition, and reactive choices.
I help you take a big-picture, proactive approach to your health. Instead of just managing symptoms, we uncover the patterns that are holding you back—so you can make smarter choices today that keep you strong, focused, and in control for the long run.
“The first 15 minutes of my session Austin helped me identify subtle movement patterns in my body that limited my mobility and balance. During the rest of the session he helped me work through these patterns in an approachable, eye opening way. ”
This isn’t about extreme diets-
-exhausting routines, or short-term fixes. It’s about building systems that work for you—sustainable, results-driven strategies that fit your life.
Through one-on-one coaching, we’ll refine:
✔ The core drivers of your health—diet, sleep, movement, and recovery
✔ Proven strategies to boost energy, strength, and mental performance
✔ Adjustments that make your routine work for you, not against you
✔ A no-BS, practical plan that you can actually stick with
Most clients are surprised by how small, strategic changes—fine-tuning diet, optimizing recovery, or adjusting routines—lead to massive improvements in energy, strength, and mental clarity.
What to Expect – You’re in Control
This isn’t about checking a box and hoping for the best. Real health isn’t something you outsource—it’s something you build.
If you’re looking for a quick fix, this isn’t it. But if you’re ready to take ownership of your health, figure out what actually works for your body, and build a system that keeps you at your best, you’re in the right place.
How We Work Together
🔹 Active, not passive. This isn’t about following orders. You’ll learn how to track what’s working, make adjustments, and refine your approach as we go.
🔹 Built for you. No generic plans. We focus on your body, your patterns, and what actually makes a difference.
🔹 Real-world strategies based on Ayurveda, movement, and proven principles that make sense.
🔹 For the long haul. This isn’t about quick relief—it’s about making sure you have the tools to stay strong, sharp, and in control for years to come.
This process is collaborative, strategic, and built for results. You’ll walk away with real tools, real strategies, and a deep understanding of your body—so you’re not stuck managing symptoms or waiting for someone else to fix them.
Stay in Control of Your Health
When your diet, lifestyle, routine, and environment align with what your body actually needs, you don’t just feel better—you think clearer, move better, and stay grounded in yourself.
And the best part? Once you understand what works, you have the tools to stay in control for life.
Ready to take ownership of your health?