Take Control of Your Health
Are you giving your body and mind what they need?
You know something isn’t right, but the usual checkups and prescriptions aren’t giving you the answers you need. You are looking for results and not gimmick solutions. You recognize that sustainable health is a result of your effort but you aren’t sure where to start.
That’s where I come in.
I help people take a structured, practical approach to feeling better using the ancient science of Ayurveda. If you’re dealing with fatigue, brain fog, anxiety, depression, or chronic pain and aren’t getting clear answers, we’ll focus on the key areas you can control—your diet, routine, lifestyle, and environment—to find what actually makes a difference for you so you’re not stuck managing symptoms but actually improving how your body functions.
This is a practice that helps you build the habits that keep you sharp, capable, and fully equipped to show up for your work, your people, and the life you’re here to lead.
“I have not had any surprise aggravation of my lower back after working with Austin. I believe the yoga therapy is strengthening my body and improving my movements, and keeping me healthy and away from the Chiropractor.”
Most health problems don’t show up overnight—they build over time through stress, poor sleep, inconsistent nutrition, and reactive choices.
I help you take a big-picture, proactive approach to your health. Instead of just managing symptoms, we uncover the patterns that are holding you back so that you can make smarter choices today that keep you strong, focused, and in control for the long run.
“The first 15 minutes of my session Austin helped me identify subtle movement patterns in my body that limited my mobility and balance. During the rest of the session he helped me work through these patterns in an approachable, eye opening way. ”
The Path forward is simplicity
I don’t propose extreme diets exhausting routines, or short-term fixes. I help you to find the systems that work for you when you need them. You and I will look to results driven strategies that fit your life.
Through one-on-one coaching, we’ll refine:
✔ The core drivers of your health—diet, sleep, movement, and recovery
✔ Proven strategies to boost energy, strength, and mental performance
✔ Adjustments that make your routine work for you, not against you
✔ A practical plan that you can actually stick with
Most clients are surprised by how small, strategic changes like fine-tuning diet, prioritizing rest, or adjusting routines can lead to massive improvements in energy, strength, and mental clarity.
What to Expect
Real health isn’t something you outsource—it’s something you build.
If you’re looking for a quick fix, this isn’t it. But if you’re ready to take ownership of your health, figure out what actually works for your body, and build a system that keeps you at your best, you’re in the right place.
How We Work Together
This process is collaborative, strategic, and built for results. You’ll walk away with real tools, real strategies, and a deep understanding of your body—so you’re not stuck managing symptoms or waiting for someone else to fix them.
🔹 You aren’t blindly following orders. You will learn to listen to the signals your body is sending you, how to track what’s working, make adjustments, and refine.
🔹 We focus on your body, your patterns, and what actually makes a difference.
🔹 Real-world strategies based on Ayurveda, movement, and proven principles that make sense.
🔹 The process makes sure that you have the tools to stay strong, sharp, and in control for years to come.
Stay in Control of Your Health
When your diet, lifestyle, routine, and environment align with what your body actually needs, you think clearer, move better, and stay grounded in yourself.
And the best part? Once you understand what works, you have the tools to stay in control for life.
Book a consultation if you’re ready to start your journey.