Holiday Digestive Reset

Forge Your Health. Master Your Mind. Own Your Purpose.

INSTAGRAM CONTENT

Follow me on Instagram for regular midday meditation, tips on pain relief and daily practices

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What space are you operating from?

Is it a calm, cool, collected state?

Or is it reactionary, hot headed, and aggressive?

When we accept everything that happens to us and recognize that there is a space in us for pain or unpleasant emotions we

Been making some upgrades to my #yogastudio

I felt stagnant with the way my studio was. I wanted to make a change that represented the shifts I've been making in my life. Like most decision I make I sat on it for months until I was spurred into tak

“All the contortions we go through just to not be ourselves for a few hours” - Keith Richards

Letting Go is the theme for yoga4recovery this week. Letting go of the expectations and ideas about ourselves so that we can let our true self

Get out of Pain with 5 - 1 on 1 sessions for the price of 4.

Many of my clients couldn’t imagine a day without pain when they started working with me. In our time together they learned to cue into the signals their body was sending them and w

Myth Busting

I hear some beliefs about yoga therapy pretty often. #yogatherapy is a wide field that encompasses a lot so misunderstandings only make sense. I’m here to clear up a few things.

“Yoga therapy can’t help my pain&rdquo

Hey Everyonelse! Today I’m going to talk up some success stories! Meet @poeticlei and @rosablanca5

@poeticlei came to me because she wanted to resolve her neck pain. Her pain was in the way of her training for the NY marathon (This was all pre

I often see people attempt to get out of pain by trying to find the right exercise for the part of them that hurts. While some of the exercises can bring temporary relief the exercise may not be addressing the root of the problem. 

More often t

"Look for it, and it can't be seen.
Listen for it, and it can't be heard.
Grasp for it and it can't be caught.
...
You can't know it, but you can be it,
At ease in your own life
Just realize where you come from:
This is the essence of wisdom.

Just a little reminder to myself

Carry on with your day

#yoga4everyonelse #dothething #motivation