What’s Included

  • Plan to reduce foods that are difficult to digest

  • Weekly Yoga Therapy Practices

  • Support as we ween off and re-integrate sugars, caffeine, alcohol etc.

  • Yummy Fall recipes

  • Meditation and breathing practices

  • Eating mindfully practices

  • Access to monthly meditation sessions post Fall Reset

  • Sage cleansing guide

 
 

Program

First meeting we will go over protocols you may wish to adopt to personalize the fall reset for what works for you.

Second meeting you will have finalize the protocols you wish to implement and will schedule out your program.

Third meeting you will begin implementing your protocols.

Fourth meeting you will have completely implemented your protocol.

Fifth meeting you will begin reintegrating back into your regular life.

 

WHEN WE MEET.

Sept 8th 730pm-9pm est

Sept 11th 730pm- 9 pm est

Sept 14th 730pm-9pm est

Sept 21st 730-9pm est

Sept 28th 730-9pm est

Main Reset Principle

Only cut back on the food and stimulants you are comfortable reducing. For example some of you may want to cut out caffeine completely, others may want to only reduce your consumption of it. All the recommendations on what to reduce and cut are only recommendations. You are responsible for making the choices that make sense to you.